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Crustless Winter Vegetable Quiche

Yields6 ServingsPrep Time20 minsCook Time50 minsTotal Time1 hr 10 mins

Crustless Winter Vegetable Quiche in a glass pyrex bowl

 120 g red cabbage, thinly sliced
 100 g leek, thinly sliced
 180 g pumpkin, thinly sliced
 200 g broccoli florets, cubed
 4 eggs, at room temperature
 300 ml milk
 pinch of nutmeg (optional)
  cup self-raising flour
 ½ tsp salt
 2 tbsp fresh thyme leaves, plus extra for garnish
 150 g grated cheese
1

Preheat the oven to 170C (340F). Apply oil spray to a quiche pan or deep pyrex dish. I used a 25cmx25cm glass pyrex dish. Set aside.

2

Prepare your vegetables. Thinly slice the leek, pumpkin and red cabbage. Dice the broccoli florets into small pieces. Microwave the pumpkin for 2-3 minutes to cook slightly. Saute the leeks in olive oil and season with salt and pepper. The cabbage and broccoli can go into the quiche raw. Set aside.

3

Place the eggs, milk, salt, and self-raising flour into a blender and blend until the ingredients are well incorporated. Add the 2 tablespoons of thyme leaves and nutmeg(optional) and stir with a fork until well mixed. Set aside.

4

Assemble the ingredients. Start by putting a layer of pumpkin at the bottom of the quiche pan, then a layer of cabbage, leek, then broccoli. Place the grated cheese over the top. Then pour the egg mixture over the cheese. Press the quiche down with a fork to level the ingredients. Place a little more thyme on top of the quiche.

5

Bake for around 50-55 minutes on the bottom rack. The quiche is ready when a knife inserted comes out clean. You can also move the quiche from left to right, if egg spills out from quiche, it is not done. Let rest for around 10 minutes before serving. Once cool, store the quiche in an airtight container for up to 5 days in the fridge. You can freeze it for up to 3 months in a freezer bag.

Nutrition Facts

Servings 0


Amount Per Serving
Calories 233
% Daily Value *
Total Fat 12.7g20%

Saturated Fat 6.9g35%
Cholesterol 140mg47%
Sodium 434mg19%
Potassium 340mg10%
Total Carbohydrate 17.2g6%

Dietary Fiber 3.1g13%
Sugars 5.6g
Protein 14.2g29%

Calcium 24%
Iron 18%
Vitamin D 68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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