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Flourless Black Bean Brownies

Yields12 ServingsPrep Time10 minsCook Time30 minsTotal Time40 mins

Flourless Black Bean Brownies stacked on each other

Flourless Black Bean Brownie
 1 can of black beans (400-420gr), rinsed and drained
 3 large eggs, at room temperature
 45 ml virgin coconut oil, warmed
 1 tsp vanilla extract
  cup coconut sugar, 120gr
 ½ tsp baking powder
 ¼ cup cocoa powder, 30gr
 ¼ tsp salt
 1 tsp fine instant coffee
 ¾ cup dark chocolate chunks, 110gr
Topping
 ½ cup dark chocolate chunks, 70gr
1

Preheat the oven to 170C (340 F). Spray a square (20cm/8inch) baking tin with oil spray and line with baking paper. Set aside.

2

Puree the black beans in a food processor or blender until not many large chunks remain. Add the eggs, coconut oil, and vanilla extract together, then puree again until no large chunks remain.

3

Prepare the dry ingredients. In a large sized mixing bowl, place the coconut sugar, baking powder, cocoa powder, salt, instant coffee inside and whisk around until well incorporated. Make a well in the middle of the dry ingredients and then place the wet ingredients in the centre. Fold the ingredients together and stop as soon the ingredients come together. Fold the chocolate chunks (3/4 cups) in and stop mixing when just incorporated.

4

Place into the prepared baking tin and bake for around 30-35 mins. You should be able to put a skewer in and have crumbs coat the skewer. Make sure it isn't jiggling. Let cool in the tin before cutting. Be very gentle as the brownies are soft. Placing the brownies in the fridge will make it easier to remove the brownies. Store in an airtight container at room temperature for up to 2 days or in the fridge for up to 5 days.

Nutrition Facts

Servings 0


Amount Per Serving
Calories 185
% Daily Value *
Total Fat 10.8g17%

Saturated Fat 7.2g36%
Cholesterol 48mg16%
Sodium 72mg3%
Potassium 142mg5%
Total Carbohydrate 22.3g8%

Dietary Fiber 2.8g12%
Sugars 15.8g
Protein 4.4g9%

Calcium 30%
Iron 1%
Vitamin D 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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